Today’s inspiration comes from a true legend in the Strength and Conditioning world, Mr Charles Poliquin. Charles has established a solid foundation for providing well researched and expert advice. In his career as a coach so far he has coached Olympic medalists in 12 different sports! I love reading articles for his unique blend of […]
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Jamie Oliver is currently in America fighting the crusade against poor eating and obesity. In much the same way as he did in the “Jamie’s School Dinners” series on Channel 4, he is visiting schools and communities and using the power of knowledge to help transform people’s lives. So profound has his impact been, that
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Today’s post is about legendary Strength coach Joe DeFranco. Joe is famed for his balls-to-the-wall training and for getting serious results with the athletes he works with. Joe’s training philosophy is based around the maxim “No gimmicks, just hard work” He has successfully combined elements of power-lifting training (West-side Barbell methods), traditional strength training, functional
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Adding a link to the blog of a renowned strength and conditioning coach called Robert dos Remedios, or coach ‘Dos’ as he is affectionately known. Coach Dos has been training athletes for over 20 years as was recently featured in an article in the UKSCA journal. Famed for his tough, no-nonsense and passionate approach –
Back after a short hiatus, today’s inspiration comes from Paul Chek. Paul is a legendary trainer, coach and philospher all rolled into one. He always excudes positivity, passion and belief in his work on educating his students and clients to mkae changes and improve their quality of life. I believe that EVERYONE can benefit from
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Today’s inspiration comes from Jack Lalanne. In this previous post, I featured a clip of Jack in his prime way back in the 1950’s, well here he his last year at the age of 94 and still showing the lust for life he had half a decade ago! And here he is this year aged
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Today’s post is about “The Godfather of Fitness” – Jack Lalanne. Jack is a fitness and cultural icon, who has promoted the benefit of regular exercise and healthy eating in a career that has spanned over 70 years and inspired millions. He presented an extremly succesful television programme, called “The Jack LaLanne Show”, that ran
I wanted to post something up about this extraordinary man. For those who don’t know, Mr. Poliquin is a legendary strength coach based in the US. He has coached a vast array of top athletes to their best results and he writes some great, no-nonsense articles on the subject. I wanted to share two of