In February 2024 I started to have pins and needles in my right foot, in a matter of weeks this escalated to lower back pain. I went to the Doctor who prescribed painkillers and told me to try Reformer Pilates. I started Pilates and went twice a week for six months. I found after six […]
Back Pain: Chris’s Story Read More »
Superb lecture from Stuart McGill on the mechanics behind disc injuries and healing.
Stuart McGill Lecture: Can A Disc Heal, Adapt, Or Be Managed? Read More »
“Back issues started for me about 25 years ago with a disc bulge. I spent 20 years or so with regular
flare ups which I kept at bay with medications and therapies.”
Back Pain Success: Shane and Returning to Wakeboarding at 50. Read More »
A simple exercise that can provide almost instant relief from a sore back.
How to Relieve Back Pain (in 4 minutes) Read More »
“…I had been struggling with lower back pain and sciatica for about 4 years. I had begrudgingly given up most sports and exercise…”
Back Pain Success: Joshua Read More »
The exact approach we used with Chris to fix his posture and his back.
The Rehab Structure to Fix Back Pain for GOOD. Read More »
A quick interview with Chris who had a dramatic transformation with his posture and back pain.
He Fixed his Back Pain For Good – Chris Interview Read More »
If your MRI comes back as “normal”, then why do you have back pain?
My MRI is “Normal”, So Why Do I Have Back Pain? Read More »
To heal a bulge successfully, we MUST do two things consistently well.
How to Heal a Disc Bulge Read More »
