back pain

Client Result: Well Done Jon!

“I developed back problems in my late 20’s when I started running…so I was told to stop running. Over the following 30 years my back pain would improve then worsen but never went away – I had pain every day. I had a disc bulge in the L4-L5 and L5-S1 areas and would ‘put my back out’ every few years or so, sometimes just by tying up my shoelaces….”

Video: Program Comparison

So what do different client’s rehab programs look like? It depends! Here I take a look at 3 current clients, all with a history of back pain and injuries…BUT all have different goals. From the basic fundamentals with Stephen, to the neurological work with Aymee, to the golf specific rotational work with Dean. Right exercise, …

Video: Program Comparison Read More »