How do we bridge the gap from low level rehab to being able to lift safely again in the gym?
Back Pain and Rows. My advice for long-term sucess with lower injuries AFTER you build a solid, pain-free base; is to always train strength-endurance in the muscles in the lower back. The ability to hold a strong posture for prolonged periods will have more carry over into day-to-day tasks and for sports such as Jiu-Jitsu …
“I am still a keen cricketer and soccer player into my late 50s After a lifetime of wear and tear from 40+ years of competitive sport as well as poor posture from too much time hunched over a computer at work, I was suffering regular niggly injuries, taking far too much Voltaren and spending a fortune on physio treatment.”