March 2017

October 2016

January 2015

July 2014

The challenges of female fat loss


In theory, and with all things being equal, fat loss should just be as easy as eating less. Unfortunately, this is not always the case (notice how I did not say it never is) as there are more factors that need to be considered – other than just treating the body as a calculator.

The challenges of female fat loss2015-01-16T16:54:36+11:00

April 2014

Further Education…


Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most [...]

Further Education…2015-01-16T16:54:36+11:00

January 2014

October 2013

Fate of Fitness


I am very happy to announce that a side project of mine has finally taken some form. My goal was to [...]

Fate of Fitness2015-01-16T16:54:36+11:00

February 2013

October 2012