Long Term Health

Stress and a Desire to Die Later.

Stress and a Desire to Die Later. “Push your body too hard in the gym without a break and you’ll break down, both physiologically and psychologically. But the majority of general fitness folks aren’t at a place where that’s a realistic concern. However, push your stress levels too hard for too long and you’ll also…

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March 24, 2017

Finally…Something On Diet And Nutrition.

It has been a long-time since I mentioned this subject. My goal over the coming weeks is to get back into more general health and fitness writing, rather than just being focused on the back rehabilitation alone. With that in mind, a great article came my way this week that has rustled more than a…

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October 16, 2016

The challenges of female fat loss

In theory, and with all things being equal, fat loss should just be as easy as eating less.

Unfortunately, this is not always the case (notice how I did not say it never is) as there are more factors that need to be considered – other than just treating the body as a calculator.

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July 3, 2014

Further Education…

Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.  

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April 11, 2014

Want better results and greater health? Start here

My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.

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April 1, 2014

Your Perception of Time and Effort…

Are you getting the most out of your time training?

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January 22, 2014

Fate of Fitness

I am very happy to announce that a side project of mine has finally taken some form. My goal was to set-up a You Tube channel devoted to one-on-one interviews with the top coaches and trainers around the world to learn about their experiences, coaching philosophies and their take on the fitness industry as a…

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October 1, 2013

My top 10 tips for fat loss and training success in 2013…

1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results…

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February 1, 2013

Stress, Menstruation and Female Fat Loss

Bang for Buck… Since the move over from our old Doggett street home, I’ve fortunate enough to pick up a lot more BioSignature clients – which so far have been about 80% female. What I’ve noticed in nearly all of them is that they fall into the same common mistakes, which ultimately hold them back…

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October 13, 2012