March 2017

October 2016

January 2015

July 2014

The challenges of female fat loss

2015-01-16T16:54:36+11:00

In theory, and with all things being equal, fat loss should just be as easy as eating less. Unfortunately, this is not always the case (notice how I did not say it never is) as there are more factors that need to be considered – other than just treating the body as a calculator.

The challenges of female fat loss2015-01-16T16:54:36+11:00

April 2014

Further Education…

2015-01-16T16:54:36+11:00

Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most [...]

Further Education…2015-01-16T16:54:36+11:00

January 2014

October 2013

Fate of Fitness

2015-01-16T16:54:36+11:00

I am very happy to announce that a side project of mine has finally taken some form. My goal was to [...]

Fate of Fitness2015-01-16T16:54:36+11:00

February 2013

October 2012