Long Term Health

The challenges of female fat loss

In theory, and with all things being equal, fat loss should just be as easy as eating less.

Unfortunately, this is not always the case (notice how I did not say it never is) as there are more factors that need to be considered – other than just treating the body as a calculator.

Further Education…

Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.  

Fate of Fitness

I am very happy to announce that a side project of mine has finally taken some form. My goal was to set-up a You Tube channel devoted to one-on-one interviews with the top coaches and trainers around the world to learn about their experiences, coaching philosophies and their take on the fitness industry as a …

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My top 10 tips for fat loss and training success in 2013…

1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results …

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Stress, Menstruation and Female Fat Loss

Bang for Buck… Since the move over from our old Doggett street home, I’ve fortunate enough to pick up a lot more BioSignature clients – which so far have been about 80% female. What I’ve noticed in nearly all of them is that they fall into the same common mistakes, which ultimately hold them back …

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