Stuart McGill Lecture: Can A Disc Heal, Adapt, Or Be Managed?
Superb lecture from Stuart McGill on the mechanics behind disc injuries and healing.
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Rehab and movement
Video: Back Pain, BJJ and Bank Balance.
Back Pain, BJJ and Bank Balance. Working with Professor Gui Neves at Garage Jiu Jitsu in Bondi Junction today – https://garagejiujitsu.com.au/ The single most important concept for managing back injuries successfully is that of the BANK BALANCE. Think of the bank balance as your total amount of work your back can do in a
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Lower Back Rehab: Getting Back Into The Gym Safely.
Lower Back Rehab: Getting Back Into The Gym Safely. How do you bridge the gap from low level rehab into lifting safely? The trickiest part of injury rehabilitation (after the initial investigation stages) is how to safely, and effectively, return to lifting for strength and performance once a solid foundation has been built.
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Slow Tempo Chin-ups For Size And Strength
Slow tempo chin-ups this morning at the Bondi Bars. Slowing the tempo, both up and down,is a great way to build strength and size. Advanced: 10 seconds up, 10 seconds down. Elite: 20 seconds up, 20 seconds down. Master: 30 seconds up, 30 seconds down.
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King of the Chins
Well Done Dave! Dave started out as a complete beginner, thinking he had no hope of being to develop the strength to do chin-ups, let alone with a 30 second negative. Using an ultra-slow negative on the last rep taps into how our nervous system recruits our muscle fibres. Completing an extra slow lowering phase
Lower Back Saver Routine
Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health. [cro_video no=”https://www.youtube.com/watch?v=ZZcxAn5czio”]
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