rehab and movement

Video: Back Pain, BJJ and Bank Balance.

Back Pain, BJJ and Bank Balance. Working with Professor Gui Neves at Garage Jiu Jitsu in Bondi Junction today – https://garagejiujitsu.com.au/   The single most important concept for managing back injuries successfully is that of the BANK BALANCE. Think of the bank balance as your total amount of work your back can do in a […]

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Lower Back Rehab: Getting Back Into The Gym Safely.

Lower Back Rehab: Getting Back Into The Gym Safely. How do you bridge the gap from low level rehab into lifting safely? The trickiest part of injury rehabilitation (after the initial investigation stages) is how to safely, and effectively, return to lifting for strength and performance once a solid foundation has been built.

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