rehab and movement

Video: Back Pain, BJJ and Bank Balance.

Back Pain, BJJ and Bank Balance. Working with Professor Gui Neves at Garage Jiu Jitsu in Bondi Junction today –   The single most important concept for managing back injuries successfully is that of the BANK BALANCE. Think of the bank balance as your total amount of work your back can do in a…

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September 13, 2018

Lower Back Rehab: Getting Back Into The Gym Safely.

Lower Back Rehab: Getting Back Into The Gym Safely. How do you bridge the gap from low level rehab into lifting safely? The trickiest part of injury rehabilitation (after the initial investigation stages) is how to safely, and effectively, return to lifting for strength and performance once a solid foundation has been built.

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June 24, 2018

Slow Tempo Chin-ups For Size And Strength

Slow tempo chin-ups this morning at the Bondi Bars. Slowing the tempo, both up and down,is a great way to build strength and size. Advanced: 10 seconds up, 10 seconds down. Elite: 20 seconds up, 20 seconds down. Master: 30 seconds up, 30 seconds down.

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July 26, 2015

King of the Chins

Well Done Dave! Dave started out as a complete beginner, thinking he had no hope of being to develop the strength to do chin-ups, let alone with a 30 second negative. Using an ultra-slow negative on the last rep taps into how our nervous system recruits our muscle fibres. Completing an extra slow lowering phase…

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July 8, 2015

Lower Back Saver Routine

Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health.

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January 24, 2015