Strength and Conditioning

5 Things I learnt From Charles Poliquin That Made Me a Better Coach.

5 Things I learnt From Charles Poliquin That Made Me a Better Coach. This week has been a bittersweet one to say the least, I was saddened to hear of the passing of Charles Poliquin when I woke on Friday morning. Charles was certainly a divisive character in the fitness industry. Whether you you liked …

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Video: Back Pain, BJJ and Bank Balance.

Back Pain, BJJ and Bank Balance. Working with Professor Gui Neves at Garage Jiu Jitsu in Bondi Junction today – https://garagejiujitsu.com.au/   The single most important concept for managing back injuries successfully is that of the BANK BALANCE. Think of the bank balance as your total amount of work your back can do in a …

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BioSignature Convention Las Vegas 2012

So here I am at the end of three great days of lectures, knowledge sharing and meeting great minds from around the globe. For myself as much as anybody else, I wanted to go over some of the topics we covered and the three biggest tips I picked up from each speaker.   Michael Port …

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South West Talent Support Day – April 8th 2010

Another great day at Exeter University’s Streatham Sports Centre. Working again with the brilliant team of S & C coach James Marshall and Physiotherapist Dave MacLellan. Fitness and Performance Testing We¬† had a great talk on sports testing from Bert at Exercise Science Consulting. The aim was to not just tell the young athletes what …

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New Video – SMR and Foam Rolling

Filmed a brand new video today on using Foam Rolling to facilitate Self-Myofascial Release in the connective, fascial tissue that surrounds muscles. I think foam rolls are a great, simple, cheap and effective tool to aid with body-management and mainting a robust foundation for everyday movement. One of the worst areas I find in most …

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