Massive, MASSIVE well done to Adam Heawood, who has dropped over 3 stone in 6 months! Here’s the before and after pics: Here’s his interview video:
It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!
Arnold shares his thoughts and secrets on his path to success:
A great documentary film is due to be released very soon. It tells the story of two physically impaired, but mentally determined women who take on the challenge of climbing Mount Kilimanjaro in Africa back in January of this year. Erika Davis, a paraplegic since 2005 becomes the first ever paraplegic female athlete to make
Today’s post is about “The Godfather of Fitness” – Jack Lalanne. Jack is a fitness and cultural icon, who has promoted the benefit of regular exercise and healthy eating in a career that has spanned over 70 years and inspired millions. He presented an extremly succesful television programme, called “The Jack LaLanne Show”, that ran
Again a day early, but I’ve got a busy day tomorrow so what the hell… Today’s is one of THE BEST quotes I have ever come across, and I have heard and read hundreds. “The more complex the situation, the more threatening my rivals, the more I spread my wings in defiance of everything.” It