5 Things I learnt From Charles Poliquin That Made Me a Better Coach. This week has been a bittersweet one to say the least, I was saddened to hear of the passing of Charles Poliquin when I woke on Friday morning. Charles was certainly a divisive character in the fitness industry. Whether you you liked […]
If you want to give your start to 2012 a real bang, try using death circuits. They are TOUGH, BRUTALLY TOUGH if done right – but in terms of bang for buck, will give you awesome results for your time. They are awesome for promoting fast changes in body composition.