With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.
Back Pain: Where to Start. Read More »
BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )
Back Pain, Strength Training and Movement. Read More »
Lower Back Rehab: Getting Back Into The Gym Safely. How do you bridge the gap from low level rehab into lifting safely? The trickiest part of injury rehabilitation (after the initial investigation stages) is how to safely, and effectively, return to lifting for strength and performance once a solid foundation has been built.
Lower Back Rehab: Getting Back Into The Gym Safely. Read More »
My new website is up and running! www.lowerbackpainfixed.com If you struggle with lower back issues and want some practical advice to help you reduce pain and improve movement in your hips and lower back, then check it out! It features some free advice and tips, plus a downloadable manual to help you learn in detail
Managing Lower Back Pain and Issues Read More »