Finally…Something On Diet And Nutrition.

It has been a long-time since I mentioned this subject. My goal over the coming weeks is to get back into more general health and fitness writing, rather than just being focused on the back rehabilitation alone. With that in mind, a great article came my way this week that has rustled more than a…

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October 16, 2016

Further Education…

Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.  

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April 11, 2014

BioSignature Convention Las Vegas 2012

So here I am at the end of three great days of lectures, knowledge sharing and meeting great minds from around the globe. For myself as much as anybody else, I wanted to go over some of the topics we covered and the three biggest tips I picked up from each speaker.   Michael Port…

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September 2, 2012

Newsletter: Record Breakers…

Wow. A great week for results. 5 Big results for BioSignature, with two clients dropping 2% body-fat in 7 days, and another dropping nearly a whole percent in just 3 days of following her diet plan. If you are serious about results, get yourself booked in for a BioSignature program today. Each week I re-assess…

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August 4, 2012

Set yourself up for the best results…

  Its been a great week – the first one so far where every single person assessed has managed to drop bodyfat (some more than others – you know who you are!) Massive well done to: Laura – 3.6% bodyfat in 4 weeks and now buying size 8 dresses Lisa – 4% in 6 weeks…

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December 12, 2011

Getting your nutrition right…

Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the…

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December 5, 2011

Jonny Bowden on why diets fail…

Great video from Dr Jonny Bowden on why people fail to get the results they want with diets.

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June 25, 2011

Latest article and a MASSIVE well done to Russ Tanner!

Latest article: Posted a new article on Talk Torbay today about high blood pressure and how to improve your long-term health:   Well done Russ Tanner! MASSIVE well done to Russ Tanner – 10% bodyfat lost in 10 weeks! AND we managed to re-hab his partially torn bicep in that time!   You can…

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May 19, 2011

Dr Jeffrey Bland PHD and De-toxification

Great video by Dr Jeffrey Bland PHD on the basics of detoxification and the foods that affect it: I think this video is a great representation of the current paradigm shift that is occuring with regards to the best practices to not only promote fat loss, but also build robust long-term health.    

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April 26, 2011

Biosignature Modulation now available in Newton Abbot and Torquay

I’ve gust gotten back from my biosignature course in London with Charles Poliquin. I have to say it is THE BEST AND MOST ENJOYABLE course I have ever attended. Using the 12 point body-fat caliper test combined with Zinc and HCL testing to balance hormones, I can now: Promote increased fat loss Promote better energy…

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February 24, 2011