Goal setting and habits

Your Perception of Time and Effort…

Are you getting the most out of your time training?

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January 22, 2014

Fat Loss Tips for 2014

Keen to get serious results this year? Follow my five tips to get to on the right path.

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January 6, 2014

New Year, Let’s Go!

So a new year has started, and my facebook feed and email box is full of long winded and over-hyped approaches to the year ahead for usual Jan/Feb rush back to the gym. I’ll take a different approach this year, with an honest, realistic and quietly determined approach.   Achieving your health and fitness goals……

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January 5, 2013

R.I.P Stephen Covey

R.I.P Stephen Covey The big news this week was the passing of Stephen Covey. Covey has been massive influence on the world of self-improvement books and courses. His most famous book “The 7 Habits of Highly Effective People” is an international best-seller and has definitely helped me in my own personal development.

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July 21, 2012

The Recipe for Success…

The end to another great week, I hope you all have made some great gains and progress this week. The recipe to success…my top tips to help you get the best results. After last week’s newsletter/blog post, I thought it would be a good idea to follow on from the goal setting with some tips…

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April 22, 2012

Goals and Habits…

Hey guys, Hope you have all had a great week and made some real progress towards your goals. Well done this week… Well done to Geoffrey – now down to an awesome 11.5% body-fat. So far he has dropped 5.2% body-fat and gained just under 2kg of lean muscle mass in 5 weeks. Well done…

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April 14, 2012