The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this […]
My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.
This Thursday saw my interview with Christian Maurice. It was awesome to be able to hear his experiences and philosophies on coaching. It also came up with a very humble answer for how he wants to be remembered as a coach.
So a new year has started, and my facebook feed and email box is full of long winded and over-hyped approaches to the year ahead for usual Jan/Feb rush back to the gym. I’ll take a different approach this year, with an honest, realistic and quietly determined approach. Achieving your health and fitness goals…
The year in review… A little bit different this week, as I’ll list some of the most impressive results throughout the year: Stephen – Down 5% bodyfat and up by 5kg of lean muscle mass since July Myles – Down 5% bodyfat and up by 4.6kg of lean mass since July and now 9.1% bodyfat!
Bang for Buck… Since the move over from our old Doggett street home, I’ve fortunate enough to pick up a lot more BioSignature clients – which so far have been about 80% female. What I’ve noticed in nearly all of them is that they fall into the same common mistakes, which ultimately hold them back
Another outstanding week for results! Well done: Rach – now down to 9.2%! She has more than halfed her bodyfat since March and gained 5kg of lean mass Geoffrey – Up another 1/2 kilo of lean mass this week! That’s just over 7kg of lean mass gained since February and doing so at the same
So here I am at the end of three great days of lectures, knowledge sharing and meeting great minds from around the globe. For myself as much as anybody else, I wanted to go over some of the topics we covered and the three biggest tips I picked up from each speaker. Michael Port
Wow. A great week for results. 5 Big results for BioSignature, with two clients dropping 2% body-fat in 7 days, and another dropping nearly a whole percent in just 3 days of following her diet plan. If you are serious about results, get yourself booked in for a BioSignature program today. Each week I re-assess