Brian Ellicott

“Here I look at using passive extension as a tool that will help a disc bulge/herniation to heal.. BUT would aggravate someone with stenotic sciatica…and also be a problem for someone with over-used hip flexors. “

“I decided to see Brian after trying to manage and deal with my chronic lower back pain myself for over a year.

Although most of the time my back pain was not extremely painful for me, it was chronic and would never seem to go away.”

December 2023 Social Media Questions: How Is Spinal Instability Healed? How Do We Improve Cardio With a Back Injury? Can Running Cause an Annular Tear? Does a Disc Herniation Increase the Risk of Stenosis and Arthritis?

Well done Daisy!

This new mum absolutely crushed her rehab and can now return to work and motherhood with a pain free back!

BEFORE we propose solutions to back rehab problems, we must first be understand the problem we are trying to solve.

In case of sciatica (compression on the sciatic nerve that results in pain usually down one leg), we need to know what is causing that compression.

“I can’t recommend Brian enough for anyone looking to recover from an injury, or to improve their spine health and eliminate the risk of injury in the future…

How do I approach building a client’s rehab plan?

Are Good Mornings and Good Exercise for Lower Back Pain?

Collection of back pain questions from August 2023:

Coughing, stenosis and anterior pelvic tilt.