His Back is NOT Weak…
If you have no ass, you have no power.
His Back is NOT Weak… Read More »
“I never imagined I would be able to do these things again without further injuring my back or paying for it in pain later. Now I am able to play tennis and run regularly and I am getting stronger every day”…
Online Client Christina Read More »
“Brian at Brisbane Back Pain Program has legitimately changed my life. I am in my early 30s and have been struggling with a bulged disk in my lower back for over 10 years…
Back Pain Success: Mat Read More »
“Before I found Brian, I had a 2 year journey that started with an acute back crisis where I was bed bound for 2 weeks, unable to walk more than 20 metres for another couple of months and finally settling into a sedentary state of constant low back pain. ..”
Back Pain Success: Well Done Tracey! Read More »
Can you fix sciatica?
Yes. But…you must know the mechanics of the sciatica you have…
Sciatica…Which Type? Read More »
What is the pattern of your pain?
An important question I learnt to ask from the work of Professor Stuart McGill.
The most important step in a successful lower back rehab program is to understand what is actually causing your pain. Approach this task from the idea that your back is not weak, but rather over-worked.
Understanding Your Back Pain… Read More »
A useful analogy to use to help demystify the nature of your back pain is that of the bank account. The bigger the balance, the better you will feel and the more you can do. ..
Back Pain: Using the Bank Account Analogy to Manage Pain Read More »
“I am a 16-year-old student, and I began working with Brian after experiencing a failed microdiscectomy at just 15 years old. In February, following the unsuccessful surgery, I started Brian’s program. Sport is my life, so having to stop playing while I healed was a huge blow. However, I knew this was the only way to get back on the field….”
Client Success: Matt Read More »
For Effective Core Stability – Should we use the TVA or Bracing?
“My physio has told me to focus on Transverse Abdominis strength for my back pain, but McGill says different. Who is right?”
Core Stability: TVA or Bracing? Read More »