October 2016

December 2012

2012 in review…

2012-12-28T06:17:49+11:00

The year in review… A little bit different this week, as I’ll list some of the most impressive results throughout the [...]

2012 in review…2012-12-28T06:17:49+11:00

August 2012

July 2012

May 2012

The Big Wheels…

2015-01-16T18:07:59+11:00

  Well done this week… Peter – Down 0.5% fat and up 1kg of muscle this week! Geoffrey – Down another [...]

The Big Wheels…2015-01-16T18:07:59+11:00

January 2012

This week…

2015-01-16T18:07:59+11:00

Another week into 2012, I hope you are all making progress towards your goals and setting yourself up for a great [...]

This week…2015-01-16T18:07:59+11:00