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The Big Wheels…

  Well done this week… Peter – Down 0.5% fat and up 1kg of muscle this week! Geoffrey – Down another 1.1% body-fat and now down to 10%! Nearly 7% body-fat lost so far, aiming for the sub 10% club next week.   Taking care of the big wheels… I just wanted to go over …

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This week…

Another week into 2012, I hope you are all making progress towards your goals and setting yourself up for a great year ahead. Free seminar or health, hormones and fat loss… The date for the seminar is now Saturday 25th February at 9.30am. The seminar will feature an hour long talk, about some of the …

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