newsletter

Latest Newsletter: HELP! I Can’t Stand Up!

My latest newsletter on back pain is up, just click on the link below to view it. http://eepurl.com/cisLf1

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October 4, 2016

2012 in review…

The year in review… A little bit different this week, as I’ll list some of the most impressive results throughout the year: Stephen – Down 5% bodyfat and up by 5kg of lean muscle mass since July Myles – Down 5% bodyfat and up by 4.6kg of lean mass since July and now 9.1% bodyfat!…

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December 28, 2012

Newsletter: Record Breakers…

Wow. A great week for results. 5 Big results for BioSignature, with two clients dropping 2% body-fat in 7 days, and another dropping nearly a whole percent in just 3 days of following her diet plan. If you are serious about results, get yourself booked in for a BioSignature program today. Each week I re-assess…

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August 4, 2012

The Busy Trap…

Well done to the girls this week: Allison – 2% and 1 kg of fat lost in a month Maryrose – 1.6% and 3kg lost in her first week!   The Busy Trap… A recurring theme that is worth re-touching on this week. I regularly see clients who work ridiculous hours at work, pushing their…

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July 14, 2012

The Big Wheels…

  Well done this week… Peter – Down 0.5% fat and up 1kg of muscle this week! Geoffrey – Down another 1.1% body-fat and now down to 10%! Nearly 7% body-fat lost so far, aiming for the sub 10% club next week.   Taking care of the big wheels… I just wanted to go over…

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May 26, 2012

This week…

Another week into 2012, I hope you are all making progress towards your goals and setting yourself up for a great year ahead. Free seminar or health, hormones and fat loss… The date for the seminar is now Saturday 25th February at 9.30am. The seminar will feature an hour long talk, about some of the…

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January 21, 2012