“A little nonsense now and then, is relished by the wisest men…” So how am I able to swing a kettlebell that is very almost my own bodyweight and not snap my spine in two? A few weeks ago 4 time World’s Strongest Man winner Brian Shaw put up an Instagram video swinging Rogue Fitness’s …
“I’ve tried writing a review for Brian a few times, it always results in about fourteen pages (not great for a website). So, I shall try to be as concise as possible.
I’d seen nearly every specialist I could over the period of two years to no lasting avail, my working life suffered dramatically, and I lost out on a lot of work and opportunities…”
So what is the biggest mistake I continually see with those trying to rehab a lower back injury? And why will it completely stop progress towards pain free movement? Need Help With Back Pain? Online coaching and one-to-one help is available now: https://www.brianellicott.com/online-back-pain-coaching-and-programs/