Well Done Laurence!

“I’ve tried writing a review for Brian a few times, it always results in about fourteen pages (not great for a website). So, I shall try to be as concise as possible.

I’d seen nearly every specialist I could over the period of two years to no lasting avail, my working life suffered dramatically, and I lost out on a lot of work and opportunities…”

Well Done Chris!

“In October 2020 I was at my wits end following a flare-up of an old lower back issue. I thought I was doing all the right things having been religiously doing exercises recommended by physios following back surgery 20 years ago.”

Video: Back Pain and Walking

Walking pain free during a back injury can be a tough challenge.

Here I look at some technique cues and how your feet can be providing some clues as to what is going on with your hips.

Back Pain: The Biggest Mistake

So what is the biggest mistake I continually see with those trying to rehab a lower back injury? And why will it completely stop progress towards pain free movement? Need Help With Back Pain? Online coaching and one-to-one help is available now: