Blog

Well Done Milos!

Well Done Milos! Another solid result. “Earlier this year, I slipped 3 discs in my lower back, being so young (21) I had to be back on my feet fast.

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November 5, 2018

Video: Back Pain is Not Forever But It Depends Upon Your Approach.

Back Pain is Not Forever But It Depends Upon Your Approach.   Back Pain is NOT Forever… …but success depends upon the approach. For long-term success with back pain and injuries, there are 3 principles that we need to understand and implement.

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October 6, 2018

Well Done Shane!

Well done Shane! “I’ve had intermittent lower back pain for 15 years and started seeing Brian because my meditation sitting was causing my lower back pain to flare.

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October 6, 2018

5 Things I learnt From Charles Poliquin That Made Me a Better Coach.

5 Things I learnt From Charles Poliquin That Made Me a Better Coach. This week has been a bittersweet one to say the least, I was saddened to hear of the passing of Charles Poliquin when I woke on Friday morning. Charles was certainly a divisive character in the fitness industry. Whether you you liked…

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September 30, 2018

Video: Back Pain, BJJ and Bank Balance.

Back Pain, BJJ and Bank Balance. Working with Professor Gui Neves at Garage Jiu Jitsu in Bondi Junction today – https://garagejiujitsu.com.au/   The single most important concept for managing back injuries successfully is that of the BANK BALANCE. Think of the bank balance as your total amount of work your back can do in a…

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September 13, 2018

Video: Glute Stretches

Glute Stretches Tight hips sink ships. It would be safe for me to say that in 99.9% of cases of back pain/stiffness there are issues with stiffness in the hips as well.

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August 9, 2018

Video: Back Pain and Deadlifts…

Back Pain and Deadlifts… A great lower back strength, hypertrophy and fat burning exercise..But do you need them? Deadlifts are a great exercise, but they also have a high risk of re-injury associated with them (more so than squats).

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August 9, 2018

Lower Back Rehab: Getting Back Into The Gym Safely.

Lower Back Rehab: Getting Back Into The Gym Safely. How do you bridge the gap from low level rehab into lifting safely? The trickiest part of injury rehabilitation (after the initial investigation stages) is how to safely, and effectively, return to lifting for strength and performance once a solid foundation has been built.

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June 24, 2018

“Thousands of back pain sufferers given ‘harmful’ treatments”

“Thousands of back pain sufferers given ‘harmful’ treatments” Interesting public debate going on this week in regards to effective treatment for lower back pain. Although I agree with the main point the article is trying to make, that back pain sufferers are at the mercy of a lot of snake oil salesmen, there are some…

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March 25, 2018

Video: A Simple Routine For Better Posture and Less Shoulder Pain.

A Simple Routine For Better Posture and Less Shoulder Pain. A nice simple starting program to help improve rounded posture, and reduce stiffness and pain in the shoulders. A lot of shoulder pain and impingement is simply a product of years of poor posture; being sat for long periods with rounded shoulders and upper back.…

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March 25, 2018
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