Blog

Well Done Jay!

Well Done Jay! “Having suffered from various sports related back injuries in my earlier life and having undergone spinal surgery 5 years ago, I had more recently found the pain and limitation of movement starting to again creep back into my life. With a new baby on the way and with me moving into my…

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September 4, 2019

Well Done Jason!

WELL DONE JASON! Proud of this one, as Jason had been lead up the garden path with random nonsense and had all but given up completely when he walked in to see me back in February. WELL DONE JASON! “I’ve never had back pain before and the pain was so uncomfortable I eventually saw doctor…

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April 28, 2019

Well Done Chris!

Well Done Chris! “After 4 years of lower back pain and seeing countless ‘specialist’ doctors, physios, osteos, remedial therapists, chiros, I had almost resigned myself to accept the fact that this pain would be with me for the rest of my life. Simple tasks like getting home from work on the bus became a real…

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March 30, 2019

Back Pain: Where to Start.

With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.

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February 11, 2019

Back Pain, Strength Training and Movement.

BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )

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January 7, 2019

Back Pain: Can You Heal Disc Bulges?

Can You Heal Disc Bulges? Yes! But only if you remove the movement and posture habits that have created them.

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December 22, 2018

Well Done Milos!

Well Done Milos! Another solid result. “Earlier this year, I slipped 3 discs in my lower back, being so young (21) I had to be back on my feet fast.

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November 5, 2018

Video: Back Pain is Not Forever But It Depends Upon Your Approach.

Back Pain is Not Forever But It Depends Upon Your Approach.   Back Pain is NOT Forever… …but success depends upon the approach. For long-term success with back pain and injuries, there are 3 principles that we need to understand and implement.

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October 6, 2018

Well Done Shane!

Well done Shane! “I’ve had intermittent lower back pain for 15 years and started seeing Brian because my meditation sitting was causing my lower back pain to flare.

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October 6, 2018

5 Things I learnt From Charles Poliquin That Made Me a Better Coach.

5 Things I learnt From Charles Poliquin That Made Me a Better Coach. This week has been a bittersweet one to say the least, I was saddened to hear of the passing of Charles Poliquin when I woke on Friday morning. Charles was certainly a divisive character in the fitness industry. Whether you you liked…

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September 30, 2018