Fat loss

Detoxes. Shite.

Detoxes. Shite. Forgive the crassness of this post’s title, but at this point (3 weeks into 2017) I am utterly sick and tired of the relentless bullshit that is filling up my media feeds. As with every January, a big part of the white noise is devoted to ‘detoxing’ away the festive season’s sins in …

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Meditation…Just for those who want to wear brown sandals?

Meditation… …Just for those who want to wear brown sandals and eat nothing but quinoa? A great article appeared this week, that sheds light on an important discovery: http://www.businessinsider.com/vagus-nerve-stimulation-2015-6?IR=T   I’ll give the highlights for anyone who isn’t keen to read the full thing. 1. There is a nerve that connects your brain to you …

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