Fat loss

Stress and a Desire to Die Later.

Stress and a Desire to Die Later. “Push your body too hard in the gym without a break and you’ll break down, both physiologically and psychologically. But the majority of general fitness folks aren’t at a place where that’s a realistic concern. However, push your stress levels too hard for too long and you’ll also…

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March 24, 2017

Detoxes. Shite.

Detoxes. Shite. Forgive the crassness of this post’s title, but at this point (3 weeks into 2017) I am utterly sick and tired of the relentless bullshit that is filling up my media feeds. As with every January, a big part of the white noise is devoted to ‘detoxing’ away the festive season’s sins in…

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January 17, 2017

6 Escalating Strategies to Help You With Weight Loss.

6 Escalating Strategies to Help You With Weight Loss. There are plenty of tips, tricks, diet plans and detoxes out there this time of year to help (or that that be confuse?) you with your weight and fat loss goals for the year ahead. My biggest bugbear with them though, is that they mostly feed…

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January 15, 2017

5 Things I Know About Successful Fat Loss.

  5 Things I Know About Successful Fat Loss.     Fat loss is simple, but not easy. Everyone is different and the biggest battle will be inside your head. The idea to eat less and move more to burn excess calories and hence bodyfat is simple to understand; but once viewed through your perceptions…

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December 29, 2016

Finally…Something On Diet And Nutrition.

It has been a long-time since I mentioned this subject. My goal over the coming weeks is to get back into more general health and fitness writing, rather than just being focused on the back rehabilitation alone. With that in mind, a great article came my way this week that has rustled more than a…

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October 16, 2016

Meditation…Just for those who want to wear brown sandals?

Meditation… …Just for those who want to wear brown sandals and eat nothing but quinoa? A great article appeared this week, that sheds light on an important discovery: http://www.businessinsider.com/vagus-nerve-stimulation-2015-6?IR=T   I’ll give the highlights for anyone who isn’t keen to read the full thing. 1. There is a nerve that connects your brain to you…

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June 30, 2015

The challenges of female fat loss

In theory, and with all things being equal, fat loss should just be as easy as eating less.

Unfortunately, this is not always the case (notice how I did not say it never is) as there are more factors that need to be considered – other than just treating the body as a calculator.

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July 3, 2014

Newsletter: The Reality of Results

The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this…

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May 31, 2014

Further Education…

Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.  

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April 11, 2014