March 2017

April 2014

Further Education…


Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most [...]

Further Education…2015-01-16T16:54:36+11:00

October 2013

Fate of Fitness


I am very happy to announce that a side project of mine has finally taken some form. My goal was to [...]

Fate of Fitness2015-01-16T16:54:36+11:00

February 2013

The 10 Commandments…


Alain de Botton’s ‘list for life’ 1. Resilience: Keeping going even when things are looking dark. 2. Empathy: The capacity to [...]

The 10 Commandments…2015-01-16T16:54:36+11:00

January 2013

September 2012

BioSignature Results!


Another outstanding week for results! Well done: Rach – now down to 9.2%! She has more than halfed her bodyfat since [...]

BioSignature Results!2012-09-30T05:04:03+10:00

July 2012

R.I.P Stephen Covey


R.I.P Stephen Covey The big news this week was the passing of Stephen Covey. Covey has been massive influence on the [...]

R.I.P Stephen Covey2015-01-16T18:07:59+11:00