My new website is up and running! www.lowerbackpainfixed.com If you struggle with lower back issues and want some practical advice to help you reduce pain and improve movement in your hips and lower back, then check it out! It features some free advice and tips, plus a downloadable manual to help you learn in detail […]
Managing Lower Back Pain and Issues Read More »
Wow. A great week for results. 5 Big results for BioSignature, with two clients dropping 2% body-fat in 7 days, and another dropping nearly a whole percent in just 3 days of following her diet plan. If you are serious about results, get yourself booked in for a BioSignature program today. Each week I re-assess
Newsletter: Record Breakers… Read More »
R.I.P Stephen Covey The big news this week was the passing of Stephen Covey. Covey has been massive influence on the world of self-improvement books and courses. His most famous book “The 7 Habits of Highly Effective People” is an international best-seller and has definitely helped me in my own personal development.
R.I.P Stephen Covey Read More »
Well done to the girls this week: Allison – 2% and 1 kg of fat lost in a month Maryrose – 1.6% and 3kg lost in her first week! The Busy Trap… A recurring theme that is worth re-touching on this week. I regularly see clients who work ridiculous hours at work, pushing their
The end to another great week, I hope you all have made some great gains and progress this week. The recipe to success…my top tips to help you get the best results. After last week’s newsletter/blog post, I thought it would be a good idea to follow on from the goal setting with some tips
The Recipe for Success… Read More »
Hey guys, Hope you have all had a great week and made some real progress towards your goals. Well done this week… Well done to Geoffrey – now down to an awesome 11.5% body-fat. So far he has dropped 5.2% body-fat and gained just under 2kg of lean muscle mass in 5 weeks. Well done
Last week’s health, hormones and fat loss seminar was a great success. Click the link to download: health-hormones-and-fat-loss Brian.
Health, Hormones and Fat Loss Seminar… Read More »
If you want to give your start to 2012 a real bang, try using death circuits. They are TOUGH, BRUTALLY TOUGH if done right – but in terms of bang for buck, will give you awesome results for your time. They are awesome for promoting fast changes in body composition.
Its been a great week – the first one so far where every single person assessed has managed to drop bodyfat (some more than others – you know who you are!) Massive well done to: Laura – 3.6% bodyfat in 4 weeks and now buying size 8 dresses Lisa – 4% in 6 weeks
Set yourself up for the best results… Read More »
Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the
Getting your nutrition right… Read More »