Adding a link to the blog of a renowned strength and conditioning coach called Robert dos Remedios, or coach ‘Dos’ as he is affectionately known. Coach Dos has been training athletes for over 20 years as was recently featured in an article in the UKSCA journal. Famed for his tough, no-nonsense and passionate approach – […]
Great video here from Sean Croxton from Underground Wellness, talking about disconnection. I can’t agree more and its something I am becoming more and more acutely aware of. If we take the time to put away the distractions (internet, facebook, tv, etc) and just take a step back and look at our lives…you can really
Following on from yesterday’s post about Neurodegeneration, I’ve come across these two videos. I am always interested to hear stories that make you think about not writing people off, even though their physical limitations may suggest you should. The first is about an open source project called the EyeWriter. Using open source software and cheap,
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Back after a short hiatus, today’s inspiration comes from Paul Chek. Paul is a legendary trainer, coach and philospher all rolled into one. He always excudes positivity, passion and belief in his work on educating his students and clients to mkae changes and improve their quality of life. I believe that EVERYONE can benefit from
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A bit late, but Merry Christmas to all! I’ve had a busy few weeks both at work and at home with the Christmas period – but thankfully I’ve managed to grab some time to get my next video up! Its a bit more on Corrective Exercise – looking specifically at shoulder impingement. Massive thank you
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Today’s inspiration comes from Jack Lalanne. In this previous post, I featured a clip of Jack in his prime way back in the 1950’s, well here he his last year at the age of 94 and still showing the lust for life he had half a decade ago! And here he is this year aged
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Today’s post is about “The Godfather of Fitness” – Jack Lalanne. Jack is a fitness and cultural icon, who has promoted the benefit of regular exercise and healthy eating in a career that has spanned over 70 years and inspired millions. He presented an extremly succesful television programme, called “The Jack LaLanne Show”, that ran
Again a day early, but I’ve got a busy day tomorrow so what the hell… Today’s is one of THE BEST quotes I have ever come across, and I have heard and read hundreds. “The more complex the situation, the more threatening my rivals, the more I spread my wings in defiance of everything.” It
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Finally have my head around editing in Adobe and posting videos to YouTube so that they are in glorious HD. Here’s the introducton to corrective exercise video in full resolution: More videos to come soon, some topics I plan on covering are nutrition, strength and conditioning for football (soccer), training reccomendations and specialist strength routines.
This weeks post again will feature a little bit of culture and art. Here we have a video clip from Cirque Du Soleil’s 20th Anniversary show “Midnight Sun”, filmed in Montreal back in 2004. A breathtaking performance with no safety nets or wires! Next up we have a video of highlights for my favourite MMA
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