Great interview from last with Derek Woodske. Derek is a former olympic athlete, NFL strength and conditioning coach and now teaches and presents courses for the Poliquin Group. We discuss his background, his proudest moment as a coach, his biggest regret, Knob Bobbery and the infamous Bulgarian Burst Method.
Fate of Fitness: Derek Woodske Read More »
Very lucky this week to have interviewed Eric Falstrault We discussed his experiences, how he sees the industry evolving over the next 10 years, his biggest mistakes as a coach, his proudest moments, his new book and how he wants to be remembered. To keep up to date with my latest interviews, check out the
Fate of Fitness: Interview with Eric Falstrault Read More »
This Thursday saw my interview with Christian Maurice. It was awesome to be able to hear his experiences and philosophies on coaching. It also came up with a very humble answer for how he wants to be remembered as a coach.
Fate of Fitness: Christian Maurice Read More »
I am very happy to announce that a side project of mine has finally taken some form. My goal was to set-up a You Tube channel devoted to one-on-one interviews with the top coaches and trainers around the world to learn about their experiences, coaching philosophies and their take on the fitness industry as a
1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results
My top 10 tips for fat loss and training success in 2013… Read More »
It’s a busy time of year for the health and fitness industry – many a new year’s resolution to be made and many people will start wokring out with a coach/trainer to help them on their way. As a tongue-in-cheek approach to picking a coach, I’ve used the members of that 80’s Saturday afternoon classic
Is your coach/trainer a member of the A-Team? Read More »
So a new year has started, and my facebook feed and email box is full of long winded and over-hyped approaches to the year ahead for usual Jan/Feb rush back to the gym. I’ll take a different approach this year, with an honest, realistic and quietly determined approach. Achieving your health and fitness goals…
New Year, Let’s Go! Read More »
Bang for Buck… Since the move over from our old Doggett street home, I’ve fortunate enough to pick up a lot more BioSignature clients – which so far have been about 80% female. What I’ve noticed in nearly all of them is that they fall into the same common mistakes, which ultimately hold them back
Stress, Menstruation and Female Fat Loss Read More »
Another outstanding week for results! Well done: Rach – now down to 9.2%! She has more than halfed her bodyfat since March and gained 5kg of lean mass Geoffrey – Up another 1/2 kilo of lean mass this week! That’s just over 7kg of lean mass gained since February and doing so at the same
BioSignature Results! Read More »
So here I am at the end of three great days of lectures, knowledge sharing and meeting great minds from around the globe. For myself as much as anybody else, I wanted to go over some of the topics we covered and the three biggest tips I picked up from each speaker. Michael Port
BioSignature Convention Las Vegas 2012 Read More »