A Simple Routine For Better Posture and Less Shoulder Pain. A nice simple starting program to help improve rounded posture, and reduce stiffness and pain in the shoulders. A lot of shoulder pain and impingement is simply a product of years of poor posture; being sat for long periods with rounded shoulders and upper back. […]
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Back Pain and Bank Balance. What is the single most important concept to understand for long-term success with back injuries? Understanding your back’s health and work capacity as a bank balance. This simple concept will help you break the frustration of getting nowhere with back pain, and gain the first level of understanding to get
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Remember BACK PAIN IS NOT FOREVER (If you do the work) Well done Rupert! “When I first went to see Brian I was at my wits’ end. I’d had lower back pain for three years. By that I mean I was in pain every hour of every day for three years.
Another Lower Back Pain success story! Well done Sara! “I just wanted to say thanks to you Brian, I will miss your evil sessions down in Melbourne. When I called him up 4 months ago I was struggling to put make up on without leaning on the wall for support. My back was that bad.
Another successful lower back rehab! Well done mate!
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Well done to Jarrod – Fixing his Lower Back Pain and Improving his Strength in Squats. In 12 weeks we got him out of constant pain AND added 15kg to his 5RM on squats.
LOWER BACK PAIN – WHY CAN’T I STAND UP STRAIGHT? It is a very common, but no less painful and infuriating, problem associated with lower back pain. But what makes it happen? What can be done to relieve the pain and fix the underlying problem? I look at what causes the issue and give you
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Stress and a Desire to Die Later. “Push your body too hard in the gym without a break and you’ll break down, both physiologically and psychologically. But the majority of general fitness folks aren’t at a place where that’s a realistic concern. However, push your stress levels too hard for too long and you’ll also
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Another great testimonial. Well done Audra! – this is what happens when you commit and get the work done. Back pain is not forever. https://www.brianellicott.com/bondi-back-pain-program/ ****************** Over the last six years I’ve experienced a range of physical issues that began with pain at the front of my right hip, gradually migrated into pain in my
Can You Fix Back Pain For Good? Yes. Provided you follow a few key points.
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