A Simple Routine For Better Posture and Less Shoulder Pain.
A nice simple starting program to help improve rounded posture, and reduce stiffness and pain in the shoulders.
A lot of shoulder pain and impingement is simply a product of years of poor posture; being sat for long periods with rounded shoulders and upper back.
Here I give you 4 exercises to act as a starting point to improve shoulder mobility and help reset the upper back.
Thoracic Mobility over a foam roller for 20 reps.
Modified DB Flyes, 4 sets of 8-12 reps.
DB External Rotations on Knee, 4 sets of 8-12 reps.
DB External Rotations on Side, 4 sets of 8-12 reps.