If you want to give your start to 2012 a real bang, try using death circuits. They are TOUGH, BRUTALLY TOUGH if done right – but in terms of bang for buck, will give you awesome results for your time. They are awesome for promoting fast changes in body composition.
Its been a great week – the first one so far where every single person assessed has managed to drop bodyfat (some more than others – you know who you are!) Massive well done to: Laura – 3.6% bodyfat in 4 weeks and now buying size 8 dresses Lisa – 4% in 6 weeks
Set yourself up for the best results… Read More »
Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the
Getting your nutrition right… Read More »
Check out the newest video for Function Well, featuring yours truly:
First Video for Function Well Read More »
Tough workout with the lads today. I’ve called it “Crush the weak”: 10 reps to down to 1 rep – drop one rep per round: Scarecrows Step-ups (10 reps each leg) renegade rows (10 reps each arm) supermans (press-up position – 10 reps each arm) squat to press (ass to med ball) Repeat until finish
Brutal Metabolic workout Read More »
Great video from Dr Jonny Bowden on why people fail to get the results they want with diets.
Jonny Bowden on why diets fail… Read More »
I keep experiencing an odd phenomenon now that I’ve started using BioSignature with clients. The use of well chosen supplements is VERY IMPORTANT to getting results, as they can be used to overcome serious nutritional deficiencies and support the excretion of toxins from the body: http://www.charlespoliquin.com/Blog/tabid/130/EntryId/357/10-Very-Good-Reasons-For-You-To-Take-Supplements.aspx As those of you who have had your assessments
A little, no make that a MASSIVE rant… Read More »
Latest article: Posted a new article on Talk Torbay today about high blood pressure and how to improve your long-term health: talktorbay.com/high-blood-pressure-how-to-improve-your-levels Well done Russ Tanner! MASSIVE well done to Russ Tanner – 10% bodyfat lost in 10 weeks! AND we managed to re-hab his partially torn bicep in that time! You can
Latest article and a MASSIVE well done to Russ Tanner! Read More »