Breast cancer…reducing your risk
My latest article, about reducing the risk of contracting breat cancer is up on the talktorbay blog: http://talktorbay.com/breast-cancer-how-to-reduce-your-risk
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Adam Heawood – Loses 3 stone,1 pound in 6 months!
Massive, MASSIVE well done to Adam Heawood, who has dropped over 3 stone in 6 months! Here’s the before and after pics: Here’s his interview video:
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Jack Lalanne R.I.P
It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!
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Arnold schwarzenegger shares his thoughts on success
Arnold shares his thoughts and secrets on his path to success:
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What a week….
Massive well done to Ritchie and Andy – you’ve both done me proud this week Here’s why (click on each picture to view full size): Don’t forget to check out my Facebook group for all the very latest news.
Two modern takes on Evolution…
Here’s two great tongue-in-cheek stabs at modern life…(click on each to view in full)
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The Meat and Nut Breakfast…
If you want one easy tip to keep lean and improve energy levels for the first half of every day, then I suggest having meat and nuts for breakfast. It is important to rotate the type of meat and nuts you have each morning, to stop any food sensitivities being developed. Here’s a link to
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Through the Roof…
A great documentary film is due to be released very soon. It tells the story of two physically impaired, but mentally determined women who take on the challenge of climbing Mount Kilimanjaro in Africa back in January of this year. Erika Davis, a paraplegic since 2005 becomes the first ever paraplegic female athlete to make
Eating to Starve Cancer
Great video featured on TED.com about controlling cancer via the diet. The theory is based on the premise of controlling Angiogenesis, the process by which new blood vessels are formed. The outcome is to eat more veg, which I think has always been great advice.
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