Latest article:

Posted a new article on Talk Torbay today about high blood pressure and how to improve your long-term health:

talktorbay.com/high-blood-pressure-how-to-improve-your-levels

 

Well done Russ Tanner!

MASSIVE well done to Russ Tanner – 10% bodyfat lost in 10 weeks! AND we managed to re-hab his partially torn bicep in that time!

Well done Russ - 10% bodyfat lost in 10 weeks!

 

You can also see a video of Russ training hard here: