Back Pain and Bank Balance. What is the single most important concept to understand for long-term success with back injuries? Understanding your back’s health and work capacity as a bank balance. This simple concept will help you break the frustration of getting nowhere with back pain, and gain the first level of understanding to get […]
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Remember BACK PAIN IS NOT FOREVER (If you do the work) Well done Rupert! “When I first went to see Brian I was at my wits’ end. I’d had lower back pain for three years. By that I mean I was in pain every hour of every day for three years.
Another Lower Back Pain success story! Well done Sara! “I just wanted to say thanks to you Brian, I will miss your evil sessions down in Melbourne. When I called him up 4 months ago I was struggling to put make up on without leaning on the wall for support. My back was that bad.
Another successful lower back rehab! Well done mate!
Well Done Giorgios! Read More »
Well done to Jarrod – Fixing his Lower Back Pain and Improving his Strength in Squats. In 12 weeks we got him out of constant pain AND added 15kg to his 5RM on squats.
LOWER BACK PAIN – WHY CAN’T I STAND UP STRAIGHT? It is a very common, but no less painful and infuriating, problem associated with lower back pain. But what makes it happen? What can be done to relieve the pain and fix the underlying problem? I look at what causes the issue and give you
Lower Back Pain – Why Can’t I Stand Up Straight? Read More »
Another great testimonial. Well done Audra! – this is what happens when you commit and get the work done. Back pain is not forever. https://www.brianellicott.com/bondi-back-pain-program/ ****************** Over the last six years I’ve experienced a range of physical issues that began with pain at the front of my right hip, gradually migrated into pain in my
Can You Fix Back Pain For Good? Yes. Provided you follow a few key points.
Can You Fix Back Pain For Good? Read More »
5 Things I Know About Successfully Rehabilitating A Lower Back Injury. It Depends… Where is the best place to start? What should you be doing to strengthen the back? What should you be avoiding the let the back settle? There is NO SINGLE BEST WAY to approach dealing with chronic back pain.
5 Things I Know About Successfully Rehabilitating A Lower Back Injury. Read More »
Superb testimonial from Jon today. He’s certainly put the training effort in to get the results of a stronger and more robust lower back. Well done mate! “Ever since I can remember I’ve had back problems. I put it down to years of rugby, writing it off as something that will stay with me for