Getting your nutrition right…

Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the…

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December 5, 2011

First Video for Function Well

Check out the newest video for Function Well, featuring yours truly:  

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October 29, 2011

Brutal Metabolic workout

Tough workout with the lads today. I’ve called it “Crush the weak”: 10 reps to down to 1 rep – drop one rep per round: Scarecrows Step-ups (10 reps each leg) renegade rows (10 reps each arm) supermans (press-up position – 10 reps each arm) squat to press (ass to med ball) Repeat until finish…

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October 7, 2011

R.I.P Steve Jobs

Steve Jobs passes…here’s a bit of his wisdom:

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October 6, 2011

Inspiration for today…

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September 29, 2011

Big changes…

So as some of you are aware and some of you are not…I have now moved to Brisbane, Australia. Having been in Torbay nearly all of my 29 years, it was time for some adventure.  So on my own, knowing no-one there and with just a  job offer to go to I set off. After…

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September 27, 2011


How bad do you want it? How Bad Do You Want It from Greyskale Multimedia on Vimeo.

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August 29, 2011

‎24 hours of continuous fitness done!

Big thank you to everyone who took part and those who sponsored me. Things I learned: 1. I have the flexibility of a house brick 2. At the 5 in the morning when trying to do aerobics, I also have the agility and grace of said house brick. 3. Laura Toms is mental – avoid…

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August 6, 2011

BioSignature successes this week

BioSignature sucesses this week: Chris Ashton – Down 1% bodyfat and up 1.2kg of lean mass in 7 days – Dipty Patel (Essential Chiro Torquay) – now down 4% bodyfat while gaining 3kg of lean mass overall Jeannine – Down 8% bodyfat and 17lbs of fat lost in 8 weeks! MASSIVE well done to all…

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July 23, 2011

24 Hour Charity Fitness Event

On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you…

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July 17, 2011
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