This week…

Another week into 2012, I hope you are all making progress towards your goals and setting yourself up for a great year ahead. Free seminar or health, hormones and fat loss… The date for the seminar is now Saturday 25th February at 9.30am. The seminar will feature an hour long talk, about some of the…

Read more

January 21, 2012

Death Circuits…

If you want to give your start to 2012 a real bang, try using death circuits. They are TOUGH, BRUTALLY TOUGH if done right – but in terms of bang for buck, will give you awesome results for your time. They are awesome for promoting fast changes in body composition.

Read more

January 10, 2012

Set yourself up for the best results…

  Its been a great week – the first one so far where every single person assessed has managed to drop bodyfat (some more than others – you know who you are!) Massive well done to: Laura – 3.6% bodyfat in 4 weeks and now buying size 8 dresses Lisa – 4% in 6 weeks…

Read more

December 12, 2011

Getting your nutrition right…

Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the…

Read more

December 5, 2011

First Video for Function Well

Check out the newest video for Function Well, featuring yours truly:  

Read more

October 29, 2011

Brutal Metabolic workout

Tough workout with the lads today. I’ve called it “Crush the weak”: 10 reps to down to 1 rep – drop one rep per round: Scarecrows Step-ups (10 reps each leg) renegade rows (10 reps each arm) supermans (press-up position – 10 reps each arm) squat to press (ass to med ball) Repeat until finish…

Read more

October 7, 2011

R.I.P Steve Jobs

Steve Jobs passes…here’s a bit of his wisdom:

Read more

October 6, 2011

Inspiration for today…

Read more

September 29, 2011

Big changes…

So as some of you are aware and some of you are not…I have now moved to Brisbane, Australia. Having been in Torbay nearly all of my 29 years, it was time for some adventure.  So on my own, knowing no-one there and with just a  job offer to go to I set off. After…

Read more

September 27, 2011


How bad do you want it? How Bad Do You Want It from Greyskale Multimedia on Vimeo.

Read more

August 29, 2011
  • Newest Post

  • Contact

    • Operating hours:
    • Monday to Friday 6am to 6pm. Saturdays and Sundays Closed.
    • Address:
    • Bondi Junction: 1/175/181 Oxford Street, Bondi Junction. Sydney CBD: Crossfit Athletic, 28 Margaret Street, Sydney.
    • Telephone:
    • 0477 117 516