Further Education…

Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.  

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April 11, 2014

Want better results and greater health? Start here

My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.

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April 1, 2014

Your Perception of Time and Effort…

Are you getting the most out of your time training?

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January 22, 2014

Fat Loss Tips for 2014

Keen to get serious results this year? Follow my five tips to get to on the right path.

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January 6, 2014

Fate of Fitness: Derek Woodske

Great interview from last with Derek Woodske. Derek is a former olympic athlete, NFL strength and conditioning coach and now teaches and presents courses for the Poliquin Group. We discuss his background, his proudest moment as a coach, his biggest regret, Knob Bobbery and the infamous Bulgarian Burst Method.  

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November 13, 2013

Fate of Fitness: Interview with Eric Falstrault

Very lucky this week to have interviewed Eric Falstrault We discussed his experiences, how he sees the industry evolving over the next 10 years, his biggest mistakes as a coach, his proudest moments, his new book and how he wants to be remembered. To keep up to date with my latest interviews, check out the…

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October 17, 2013

Fate of Fitness: Christian Maurice

This Thursday saw my interview with Christian Maurice. It was awesome to be able to hear his experiences and philosophies on coaching. It also came up with a very humble answer for how he wants to be remembered as a coach.

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October 12, 2013

Fate of Fitness

I am very happy to announce that a side project of mine has finally taken some form. My goal was to set-up a You Tube channel devoted to one-on-one interviews with the top coaches and trainers around the world to learn about their experiences, coaching philosophies and their take on the fitness industry as a…

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October 1, 2013

The 10 Commandments…

Alain de Botton’s ‘list for life’ 1. Resilience: Keeping going even when things are looking dark. 2. Empathy: The capacity to connect imaginatively with the sufferings and unique experiences of another person. 3.Patience: We should grow calmer and more forgiving by being more realistic about how things actually happen. 4. Sacrifice: We won’t ever manage…

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February 6, 2013

My top 10 tips for fat loss and training success in 2013…

1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results…

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February 1, 2013
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    • Operating hours:
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    • Address:
    • Bondi Junction: 1/175/181 Oxford Street, Bondi Junction. Sydney CBD: Crossfit Athletic, 28 Margaret Street, Sydney.
    • Telephone:
    • 0477 117 516