Well done Lucy!
“I’ve suffered from lower back pain for five years. It was caused by a sports injury and I believed I would be dealing with it for the rest of my life.”
BACK PAIN
Well Done Jay!
“Having suffered from various sports related back injuries in my earlier life and having undergone spinal surgery 5 years ago, I had more recently found the pain and limitation of movement starting to again creep back into my life. With a new baby on the way and with me moving into my early 50’s I
Well Done Chris!
Well Done Chris! “After 4 years of lower back pain and seeing countless ‘specialist’ doctors, physios, osteos, remedial therapists, chiros, I had almost resigned myself to accept the fact that this pain would be with me for the rest of my life. Simple tasks like getting home from work on the bus became a real
Back Pain: Where to Start.
With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.
Back Pain: Where to Start. Read More »
Back Pain, Strength Training and Movement.
BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )
Back Pain, Strength Training and Movement. Read More »
Back Pain: Can You Heal Disc Bulges?
Can You Heal Disc Bulges? Yes! But only if you remove the movement and posture habits that have created them.
Back Pain: Can You Heal Disc Bulges? Read More »