Tag Archives: BACK PAIN

Back Pain: Where to Start.

With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.

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February 11, 2019

Back Pain, Strength Training and Movement.

BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )

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January 7, 2019

Back Pain: Can You Heal Disc Bulges?

Can You Heal Disc Bulges? Yes! But only if you remove the movement and posture habits that have created them.

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December 22, 2018