Strength and Conditioning

South West Talent Support Day

I’ve just come back from a fantastic day at Exeter University. I went with James Marshall, of Excelsior Training, to help him run a support day for gifted athletes from all over South Devon. We spent the morning running through warm-ups, circuit training and agility exercises suitable for all athletes to help improve their abilities …

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Friday Inspiration: Joe DeFranco

Today’s post is about legendary Strength coach Joe DeFranco. Joe is famed for his balls-to-the-wall training and for getting serious results with the athletes he works with. Joe’s training philosophy is based around the maxim “No gimmicks, just hard work” He has successfully combined elements of power-lifting training (West-side Barbell methods), traditional strength training, functional …

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Video in HD…

Finally have my head around editing in Adobe and posting videos to YouTube so that they are in glorious HD. Here’s the introducton to corrective exercise video in full resolution: More videos to come soon, some topics I plan on covering are nutrition, strength and conditioning for football (soccer), training reccomendations and specialist strength routines. …

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