Filmed a brand new video today on using Foam Rolling to facilitate Self-Myofascial Release in the connective, fascial tissue that surrounds muscles.

I think foam rolls are a great, simple, cheap and effective tool to aid with body-management and mainting a robust foundation for everyday movement.

One of the worst areas I find in most clients and athletes is the TFL/IT band area at the side of the thigh – if you’ve ever tried it you’ll know exactly what I mean!