Common sense?

Detoxes. Shite.

Detoxes. Shite. Forgive the crassness of this post’s title, but at this point (3 weeks into 2017) I am utterly sick and tired of the relentless bullshit that is filling up my media feeds. As with every January, a big part of the white noise is devoted to ‘detoxing’ away the festive season’s sins in…

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January 17, 2017

Injuries and Rehabilitation: 3 Possible Outcomes.

With any rehab program or exercise you have three possible outcomes for the injury. 1. Gets better. 2. Gets worse. 3. Stays the same. Reviewing how the body responds will dictate how, when and if you need to change what you are doing.

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June 27, 2015

Is your coach/trainer a member of the A-Team?

It’s a busy time of year for the health and fitness industry – many a new year’s resolution to be made and many people will start wokring out with a coach/trainer to help them on their way. As a tongue-in-cheek approach to picking a coach, I’ve used the members of that 80’s Saturday afternoon classic…

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January 14, 2013

A little, no make that a MASSIVE rant…

I keep experiencing an odd phenomenon now that I’ve started using BioSignature with clients. The use of well chosen supplements is VERY IMPORTANT to getting results, as they can be used to overcome serious nutritional deficiencies and support the excretion of toxins from the body: As those of you who have had your assessments…

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June 18, 2011

Schwarzenegger on Childhood Obesity: Let’s work Together.

Following on from my previous post featuring Jamie Oliver on his quest to improve diet in the US, today I have a great video from Governor Schwarzenegger about tackling the problem of childhood obesity. He talks about the improvements that have both already been made and those that need to be made in California and…

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March 1, 2010

A great little dig at modern life…

I came across this great parody of modern life today, made me smile. Reminds me of the people who spend 20 mins trying to find the closest parking space to the supermarket, instead of parking futher away and have a 2 minute walk.

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February 28, 2010

Educate Every Child About Food.

Jamie Oliver is currently in America fighting the crusade against poor eating and obesity. In much the same way as he did in the “Jamie’s School Dinners” series on Channel 4, he is visiting schools and communities and using the power of knowledge to help transform people’s lives. So profound has his impact been, that…

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February 21, 2010

More evidence…

Yet more evidence of the growing epidemic of obesity in the US… Click on the picture for a full size version. It’s a render of the United States based on proximity to the nearest McDonalds. Ridiculous.

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November 23, 2009

Best PSA ever?

Take a look at this photo – could this be the smartest PSA ever created? I would like to think it could be. Another great reminder that the basics of sleep and nutrition are the keys to success; Not fizzy, fluorescent, sugar water.

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November 12, 2009