Friday Inspiration

Friday Inspiration…

Today’s inspiration comes from non-other than Mr Will Smith. Yes he’s been the Fresh prince, a man in black, Muhammed Ali and even a superhero with a bad attitude called Hancock. But, today he is my Friday inspiration…and heres why: “Greatness exists in all of us”

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The power of the mind…

Following on from yesterday’s post about Neurodegeneration, I’ve come across these two videos. I am always interested to hear stories that make you think about not writing people off, even though their physical limitations may suggest you should. The first is about an open source project called the EyeWriter. Using open source software and cheap,

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Friday Inspiration

Back after a short hiatus, today’s inspiration comes from Paul Chek. Paul is a legendary trainer, coach and philospher all rolled into one. He always excudes positivity, passion and belief in his work on educating his students and clients to mkae changes and improve their quality of life. I believe that EVERYONE can benefit from

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Friday Inspiration…

Today’s inspiration comes from Jack Lalanne. In this previous  post, I featured a clip of Jack in his prime way back in the 1950’s, well here he his last year at the age of 94 and still showing the lust for life he had half a decade ago! And here he is this year aged

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Friday Inspiration

Again a day early, but I’ve got a busy day tomorrow so what the hell… Today’s is one of THE BEST quotes I have ever come across, and I have heard and read hundreds. “The more complex the situation, the more threatening my rivals, the more I spread my wings in defiance of everything.” It

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Friday Inspiration…

This weeks post again will feature a little bit of culture and art. Here we have a video clip from Cirque Du Soleil’s 20th Anniversary show “Midnight Sun”, filmed in Montreal back in 2004. A breathtaking performance with no safety nets or wires! Next up we have a video of highlights for my favourite MMA

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Friday Inspiration

I know its Thursday, but I have a busy day tomorrow. So just in case I can’t post tomorrow, I thought I’d post it today. Bill Shannon This first part of this post is about Bill Shannon, a artist from Brooklyn born with a degenerative hip condition. He is completely unable to walk without the

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Friday Inspiration – Part 1

This is the first of a new series of posts, with the aim of providing a little inspiration for your training. In this first part, I want to follow on from the Oldtimes Strongman post from yesterday and feature some inspirational pictures taken from www.oldtimestrongman.com. I think you’ll agree they are some truly amazing feats

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