Blog

What a week….

Massive well done to Ritchie and Andy – you’ve both done me proud this week Here’s why (click on each picture to view full size): Don’t forget to check out my Facebook group for all the very latest news.

The week so far…

Only one day in and already great results! Massive well done to Josh Green – since 24th May this year he has lost 3lbs of fat and gained 6lb of muscle!!!!!!!!! Looking forward to taking Ritchie Edworthy ‘s last weigh-in and photo’s this Friday!

Updates…

Another great week of training with my clients is over. Ritchie Edworthy is doing superbly – 2 stone lost sine March, bodyfat % from 23.3% to 13% Andy Poole is also doing extremely well – 2lbs of fat lost in 5 days! Videos and pictures of both to come very soon! I’m using a twice …

Updates… Read More »

The week so far…

Massive well done to Josh Green for last Friday’s weigh-in – he’s gained 3lb of lean muscle and dropped 2% bodyfat in two weeks! I’m looking forward to seeing Andy Poole’s weigh-in results this Friday – I predict a massive shift in body composition on the path towards 8% bodyfat. Ritchie is still doing well …

The week so far… Read More »

Coaching and the weeks ahead

Another great week of coaching some great people is lined up and I am looking forward to starting two new exciting projects. Fit 4 Golf Myself, Karen Duffield and James Doolan are excited to be working on a Golf specific conditioning program. The program will involve golf specific goal setting (to you need to improve …

Coaching and the weeks ahead Read More »

Through the Roof…

A great documentary film is due to be released very soon. It tells the story of two physically impaired, but mentally determined women who take on the challenge of climbing Mount Kilimanjaro in Africa back in January of this year. Erika Davis, a paraplegic since 2005 becomes the first ever paraplegic female athlete to make …

Through the Roof… Read More »

Eating to Starve Cancer

Great video featured on TED.com about controlling cancer via the diet. The theory is based on the premise of controlling Angiogenesis, the process by which new blood vessels are formed. The outcome is to eat more veg, which I think has always been great advice.