August 2010

July 2010

What a week….

2015-01-16T18:10:14+11:00

Massive well done to Ritchie and Andy - you've both done me proud this week Here's why (click on each picture [...]

What a week….2015-01-16T18:10:14+11:00

Updates…

2015-01-16T18:10:14+11:00

Another great week of training with my clients is over. Ritchie Edworthy is doing superbly - 2 stone lost sine March, [...]

Updates…2015-01-16T18:10:14+11:00

June 2010

The week so far…

2015-01-16T18:10:14+11:00

Massive well done to Josh Green for last Friday's weigh-in - he's gained 3lb of lean muscle and dropped 2% bodyfat [...]

The week so far…2015-01-16T18:10:14+11:00