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The week so far…

Massive well done to Josh Green for last Friday’s weigh-in – he’s gained 3lb of lean muscle and dropped 2% bodyfat in two weeks! I’m looking forward to seeing Andy Poole’s weigh-in results this Friday – I predict a massive shift in body composition on the path towards 8% bodyfat. Ritchie is still doing well …

The week so far… Read More »

Eating to Starve Cancer

Great video featured on TED.com about controlling cancer via the diet. The theory is based on the premise of controlling Angiogenesis, the process by which new blood vessels are formed. The outcome is to eat more veg, which I think has always been great advice.