Great video today, that outlines a solution to the problem of getting access to fresh vegetables in large cities – by growing them yourself using a windowfarm with minimal set-up costs. I love “outside the box” thinking like this, especially when its effect is maximised by embracing the global reach of the Internet. For more […]
An interesting solution to a common problem… Read More »
Following on from my previous post featuring Jamie Oliver on his quest to improve diet in the US, today I have a great video from Governor Schwarzenegger about tackling the problem of childhood obesity. He talks about the improvements that have both already been made and those that need to be made in California and
Schwarzenegger on Childhood Obesity: Let’s work Together. Read More »
Jamie Oliver is currently in America fighting the crusade against poor eating and obesity. In much the same way as he did in the “Jamie’s School Dinners” series on Channel 4, he is visiting schools and communities and using the power of knowledge to help transform people’s lives. So profound has his impact been, that
Educate Every Child About Food. Read More »
I’ve just come back from a fantastic day at Exeter University. I went with James Marshall, of Excelsior Training, to help him run a support day for gifted athletes from all over South Devon. We spent the morning running through warm-ups, circuit training and agility exercises suitable for all athletes to help improve their abilities
South West Talent Support Day Read More »
Today’s post is about legendary Strength coach Joe DeFranco. Joe is famed for his balls-to-the-wall training and for getting serious results with the athletes he works with. Joe’s training philosophy is based around the maxim “No gimmicks, just hard work” He has successfully combined elements of power-lifting training (West-side Barbell methods), traditional strength training, functional
Friday Inspiration: Joe DeFranco Read More »
Today’s inspiration comes from non-other than Mr Will Smith. Yes he’s been the Fresh prince, a man in black, Muhammed Ali and even a superhero with a bad attitude called Hancock. But, today he is my Friday inspiration…and heres why: “Greatness exists in all of us”
Friday Inspiration… Read More »
Adding a link to the blog of a renowned strength and conditioning coach called Robert dos Remedios, or coach ‘Dos’ as he is affectionately known. Coach Dos has been training athletes for over 20 years as was recently featured in an article in the UKSCA journal. Famed for his tough, no-nonsense and passionate approach –
Great video here from Sean Croxton from Underground Wellness, talking about disconnection. I can’t agree more and its something I am becoming more and more acutely aware of. If we take the time to put away the distractions (internet, facebook, tv, etc) and just take a step back and look at our lives…you can really
Following on from yesterday’s post about Neurodegeneration, I’ve come across these two videos. I am always interested to hear stories that make you think about not writing people off, even though their physical limitations may suggest you should. The first is about an open source project called the EyeWriter. Using open source software and cheap,
The power of the mind… Read More »
Back after a short hiatus, today’s inspiration comes from Paul Chek. Paul is a legendary trainer, coach and philospher all rolled into one. He always excudes positivity, passion and belief in his work on educating his students and clients to mkae changes and improve their quality of life. I believe that EVERYONE can benefit from
Friday Inspiration Read More »