The argument between organic vs. non-organic produce for health benefits, is a complicated one. I personally have always believed you need to base your decision on a case-by-case basis, rather than simply join one camp or the other. I tend to buy organic meat and animal products, ideally locally produced, with a mind for the […]
I’ve encountered a lot of people this week complaining that they are too old to get in shape or that “middle-aged spread is enevitable”. I tend to belong to the school of thought that age is a number, not an excuse. To prove my point, here are two examples that would even shame most people
Age is just a number… Read More »
A great talk by Michael Specter on the dangers of science denial.
The Danger of Science Denial Read More »
Another great day at Exeter University’s Streatham Sports Centre. Working again with the brilliant team of S & C coach James Marshall and Physiotherapist Dave MacLellan. Fitness and Performance Testing We had a great talk on sports testing from Bert at Exercise Science Consulting. The aim was to not just tell the young athletes what
South West Talent Support Day – April 8th 2010 Read More »
Happy Easter! I hope everybody enjoys their Easter eggs responsibly. That or you work hard to EARN them. Today’s post is about Christian Thibaudeau, a strength coach who is slowly growing an almost cult like following. Christian contributes regularly to t-nation, with often illuminating approaches to gaining strength and size. What inspires me most is
Friday Inspiration: Christian Thibaudeau Read More »
Filmed a brand new video today on using Foam Rolling to facilitate Self-Myofascial Release in the connective, fascial tissue that surrounds muscles. I think foam rolls are a great, simple, cheap and effective tool to aid with body-management and mainting a robust foundation for everyday movement. One of the worst areas I find in most
New Video – SMR and Foam Rolling Read More »
Today’s inspiration comes from a true legend in the Strength and Conditioning world, Mr Charles Poliquin. Charles has established a solid foundation for providing well researched and expert advice. In his career as a coach so far he has coached Olympic medalists in 12 different sports! I love reading articles for his unique blend of
Friday Inspiration: Charles Poliquin Read More »
Great video today, that outlines a solution to the problem of getting access to fresh vegetables in large cities – by growing them yourself using a windowfarm with minimal set-up costs. I love “outside the box” thinking like this, especially when its effect is maximised by embracing the global reach of the Internet. For more
An interesting solution to a common problem… Read More »
Following on from my previous post featuring Jamie Oliver on his quest to improve diet in the US, today I have a great video from Governor Schwarzenegger about tackling the problem of childhood obesity. He talks about the improvements that have both already been made and those that need to be made in California and
Schwarzenegger on Childhood Obesity: Let’s work Together. Read More »
Jamie Oliver is currently in America fighting the crusade against poor eating and obesity. In much the same way as he did in the “Jamie’s School Dinners” series on Channel 4, he is visiting schools and communities and using the power of knowledge to help transform people’s lives. So profound has his impact been, that
Educate Every Child About Food. Read More »