Brutal Metabolic workout

Tough workout with the lads today. I’ve called it “Crush the weak”: 10 reps to down to 1 rep – drop one rep per round: Scarecrows Step-ups (10 reps each leg) renegade rows (10 reps each arm) supermans (press-up position – 10 reps each arm) squat to press (ass to med ball) Repeat until finish

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A little, no make that a MASSIVE rant…

I keep experiencing an odd phenomenon now that I’ve started using BioSignature with clients. The use of well chosen supplements is VERY IMPORTANT to getting results, as they can be used to overcome serious nutritional deficiencies and support the excretion of toxins from the body: http://www.charlespoliquin.com/Blog/tabid/130/EntryId/357/10-Very-Good-Reasons-For-You-To-Take-Supplements.aspx As those of you who have had your assessments

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Dr Jeffrey Bland PHD and De-toxification

Great video by Dr Jeffrey Bland PHD on the basics of detoxification and the foods that affect it: I think this video is a great representation of the current paradigm shift that is occuring with regards to the best practices to not only promote fat loss, but also build robust long-term health. http://www.facebook.com/video/video.php?v=10150159129940899&oid=173612729662&comments    

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