Slow tempo chin-ups this morning at the Bondi Bars. Slowing the tempo, both up and down,is a great way to build strength and size. Advanced: 10 seconds up, 10 seconds down. Elite: 20 seconds up, 20 seconds down. Master: 30 seconds up, 30 seconds down.
Slow Tempo Chin-ups For Size And Strength Read More »
A simple test exercise that highlights how likely you are to develop a back injury, or if you already have one, what the underlying cause could be. As a guide, you should be able to achieve 60 seconds on either side comfortably. A big difference between left and right (more than 10 seconds) is a
A Simple Test For Lower Back Health Read More »
Well Done Dave! Dave started out as a complete beginner, thinking he had no hope of being to develop the strength to do chin-ups, let alone with a 30 second negative. Using an ultra-slow negative on the last rep taps into how our nervous system recruits our muscle fibres. Completing an extra slow lowering phase
Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health. [cro_video no=”https://www.youtube.com/watch?v=ZZcxAn5czio”]
Lower Back Saver Routine Read More »
My thoughts on setting yourself up for health and fitness goals this year.
New Year…Better You? Read More »
The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this
Newsletter: The Reality of Results Read More »
Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition. This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.
Further Education… Read More »
My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.
Want better results and greater health? Start here Read More »
Are you getting the most out of your time training?
Your Perception of Time and Effort… Read More »
Keen to get serious results this year? Follow my five tips to get to on the right path.
Fat Loss Tips for 2014 Read More »