Lower Back Pain Part 3 – Selecting Rehab Exercises
A look into how to approach picking the best exercises to rehab your back.
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Lower Back Pain: What MRI Scans Tell You and How Your Movement Habits Create Pain.
The first two videos in my new series on lower back pain and injuries. If understand what has caused the injury, you will know what NOT to do and what TO do to help rebuild the back. Part 1: Why MRI Scans Are Important Part 2:Â How Your Movement Habits Give You Back Pain
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Lower Back Pain: Where Do I Start?
There is no such thing as a “non-specific lower back injury”. If I’m honest, I have a success rate with lower back issues of 90%. That means one out every ten people who see me, fail to get on top of the issue and get back to pain free movement. Its not bad average, but
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Slow Tempo Chin-ups For Size And Strength
Slow tempo chin-ups this morning at the Bondi Bars. Slowing the tempo, both up and down,is a great way to build strength and size. Advanced: 10 seconds up, 10 seconds down. Elite: 20 seconds up, 20 seconds down. Master: 30 seconds up, 30 seconds down.
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A Simple Test For Lower Back Health
A simple test exercise that highlights how likely you are to develop a back injury, or if you already have one, what the underlying cause could be. As a guide, you should be able to achieve 60 seconds on either side comfortably. A big difference between left and right (more than 10 seconds) is a
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King of the Chins
Well Done Dave! Dave started out as a complete beginner, thinking he had no hope of being to develop the strength to do chin-ups, let alone with a 30 second negative. Using an ultra-slow negative on the last rep taps into how our nervous system recruits our muscle fibres. Completing an extra slow lowering phase
Lower Back Saver Routine
Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health. [cro_video no=”https://www.youtube.com/watch?v=ZZcxAn5czio”]
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New Year…Better You?
My thoughts on setting yourself up for health and fitness goals this year.
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Newsletter: The Reality of Results
The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this
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Further Education…
Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition. This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.
Further Education… Read More »