back pain

Well Done Jared!

Well done to Jarrod – Fixing his Lower Back Pain and Improving his Strength in Squats. In 12 weeks we got him out of constant pain AND added 15kg to his 5RM on squats.

Well Done Audra!

Another great testimonial. Well done Audra! – this is what happens when you commit and get the work done. Back pain is not forever. https://www.brianellicott.com/bondi-back-pain-program/ ****************** Over the last six years I’ve experienced a range of physical issues that began with pain at the front of my right hip, gradually migrated into pain in my …

Well Done Audra! Read More »

5 Things I Know About Successfully Rehabilitating A Lower Back Injury.

  5 Things I Know About Successfully Rehabilitating A Lower Back Injury.     It Depends… Where is the best place to start? What should you be doing to strengthen the back? What should you be avoiding the let the back settle? There is NO SINGLE BEST WAY to approach dealing with chronic back pain. …

5 Things I Know About Successfully Rehabilitating A Lower Back Injury. Read More »

Well Done Jon!

Superb testimonial from Jon today. He’s certainly put the training effort in to get the results of a stronger and more robust lower back. Well done mate! “Ever since I can remember I’ve had back problems. I put it down to years of rugby, writing it off as something that will stay with me for …

Well Done Jon! Read More »

Enter Snake Oil Salesmen.

  It’s very easy to be taken in by a slick sales video… A couple of months back, one of my clients with long-term back issues made me aware of this indiegogo campaign for lower back issues: https://www.indiegogo.com/projects/spinegym-strong-back-and-abs-for-life-fitness#/ Its worth checking out the slick sales video, it almost makes it seem like this toy will …

Enter Snake Oil Salesmen. Read More »

Getting Stronger

A lot of people asking what I am doing with my training, especially from those who know I had my own back injury 4 years ago (L3/L4, L4/L5, L5/S1 bulges with around 60% of disc height lost at L5/S1). My main goal this year was to get strong. So for me, that mean hitting a …

Getting Stronger Read More »