Great vid on the most effective strategies to improve body composition and loose fat: This is how I now approach fat loss strategies with all of my clients – and with GREAT success!
The most effective strategies for fat loss… Read More »
My latest article on Talk Torbay – Biosignature Modulation and what your fat says about you… http://talktorbay.com/what-your-fat-says-about-you
What your fat says about you… Read More »
I’ve gust gotten back from my biosignature course in London with Charles Poliquin. I have to say it is THE BEST AND MOST ENJOYABLE course I have ever attended. Using the 12 point body-fat caliper test combined with Zinc and HCL testing to balance hormones, I can now: Promote increased fat loss Promote better energy
Biosignature Modulation now available in Newton Abbot and Torquay Read More »
My latest article, about reducing the risk of contracting breat cancer is up on the talktorbay blog: http://talktorbay.com/breast-cancer-how-to-reduce-your-risk
Breast cancer…reducing your risk Read More »
Massive, MASSIVE well done to Adam Heawood, who has dropped over 3 stone in 6 months! Here’s the before and after pics: Here’s his interview video:
Adam Heawood – Loses 3 stone,1 pound in 6 months! Read More »
It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!
Jack Lalanne R.I.P Read More »
Arnold shares his thoughts and secrets on his path to success:
Arnold schwarzenegger shares his thoughts on success Read More »
Massive well done to Ritchie and Andy – you’ve both done me proud this week Here’s why (click on each picture to view full size): Don’t forget to check out my Facebook group for all the very latest news.
Here’s two great tongue-in-cheek stabs at modern life…(click on each to view in full)
Two modern takes on Evolution… Read More »
If you want one easy tip to keep lean and improve energy levels for the first half of every day, then I suggest having meat and nuts for breakfast. It is important to rotate the type of meat and nuts you have each morning, to stop any food sensitivities being developed. Here’s a link to
The Meat and Nut Breakfast… Read More »