I’ve recently turned my hand to surfing, something I’ve wanted to do for a long-time. I’ll be honest…I absolutely suck at it at the moment – I’ve had a good day if I can sit on the board waiting for a wave without falling off it! I do love the challenge of it – and […]
Chilled-out Inspiration Read More »
I despise so called “coaches” who willingly take risks with their athletes health in order to chase glory for either their own or the athlete’s ego. One case this past week of a female fighter being made to lose 1 1/2 stone in the 4 weeks before a fight so that she can fight a
Great video here of Danny MacAskill from 2009 performing some amazing trials stunts in and around Edinburgh. The stunned reactions by the passers-by make the video even more special. I like to keep up with amazing athletes from all sports. They provide me with the inspiration that “Imposible is nothing.”
Un-related inspiration… Read More »
The argument between organic vs. non-organic produce for health benefits, is a complicated one. I personally have always believed you need to base your decision on a case-by-case basis, rather than simply join one camp or the other. I tend to buy organic meat and animal products, ideally locally produced, with a mind for the
I’ve encountered a lot of people this week complaining that they are too old to get in shape or that “middle-aged spread is enevitable”. I tend to belong to the school of thought that age is a number, not an excuse. To prove my point, here are two examples that would even shame most people
Age is just a number… Read More »
A great talk by Michael Specter on the dangers of science denial.
The Danger of Science Denial Read More »
Another great day at Exeter University’s Streatham Sports Centre. Working again with the brilliant team of S & C coach James Marshall and Physiotherapist Dave MacLellan. Fitness and Performance Testing We had a great talk on sports testing from Bert at Exercise Science Consulting. The aim was to not just tell the young athletes what
South West Talent Support Day – April 8th 2010 Read More »
Happy Easter! I hope everybody enjoys their Easter eggs responsibly. That or you work hard to EARN them. Today’s post is about Christian Thibaudeau, a strength coach who is slowly growing an almost cult like following. Christian contributes regularly to t-nation, with often illuminating approaches to gaining strength and size. What inspires me most is
Friday Inspiration: Christian Thibaudeau Read More »
Filmed a brand new video today on using Foam Rolling to facilitate Self-Myofascial Release in the connective, fascial tissue that surrounds muscles. I think foam rolls are a great, simple, cheap and effective tool to aid with body-management and mainting a robust foundation for everyday movement. One of the worst areas I find in most
New Video – SMR and Foam Rolling Read More »
Today’s inspiration comes from a true legend in the Strength and Conditioning world, Mr Charles Poliquin. Charles has established a solid foundation for providing well researched and expert advice. In his career as a coach so far he has coached Olympic medalists in 12 different sports! I love reading articles for his unique blend of
Friday Inspiration: Charles Poliquin Read More »