Your Perception of Time and Effort…
Are you getting the most out of your time training?
Your Perception of Time and Effort… Read More »
Fat loss
Fat Loss Tips for 2014
Keen to get serious results this year? Follow my five tips to get to on the right path.
Fat Loss Tips for 2014 Read More »
My top 10 tips for fat loss and training success in 2013…
1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results
My top 10 tips for fat loss and training success in 2013… Read More »
Metabolic Damage…
Great video by Layne Norton on metabolic damage, especially useful for figure competitors
New Year, Let’s Go!
So a new year has started, and my facebook feed and email box is full of long winded and over-hyped approaches to the year ahead for usual Jan/Feb rush back to the gym. I’ll take a different approach this year, with an honest, realistic and quietly determined approach. Achieving your health and fitness goals…
New Year, Let’s Go! Read More »
2012 in review…
The year in review… A little bit different this week, as I’ll list some of the most impressive results throughout the year: Stephen – Down 5% bodyfat and up by 5kg of lean muscle mass since July Myles – Down 5% bodyfat and up by 4.6kg of lean mass since July and now 9.1% bodyfat!
Stress, Menstruation and Female Fat Loss
Bang for Buck… Since the move over from our old Doggett street home, I’ve fortunate enough to pick up a lot more BioSignature clients – which so far have been about 80% female. What I’ve noticed in nearly all of them is that they fall into the same common mistakes, which ultimately hold them back
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