General Posts

24 Hour Charity Fitness Event

On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you…

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July 17, 2011

The week so far…

Only one day in and already great results! Massive well done to Josh Green – since 24th May this year he has lost 3lbs of fat and gained 6lb of muscle!!!!!!!!! Looking forward to taking Ritchie Edworthy ‘s last weigh-in and photo’s this Friday!

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July 12, 2010

Coaching and the weeks ahead

Another great week of coaching some great people is lined up and I am looking forward to starting two new exciting projects. Fit 4 Golf Myself, Karen Duffield and James Doolan are excited to be working on a Golf specific conditioning program. The program will involve golf specific goal setting (to you need to improve…

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June 2, 2010

Red Bull Stratos

A fantastic challenge to a 1960’s world record is due to take place this year. Felix Baumgartner and team Red Bull have spent the past 3 years planning the world’s highest, longest and fastest freefall parachute jump. Felix will be taken up 23 miles above the Earth’s surface and will jump alone, aiming to break…

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January 28, 2010

More evidence…

Yet more evidence of the growing epidemic of obesity in the US… Click on the picture for a full size version. It’s a render of the United States based on proximity to the nearest McDonalds. Ridiculous.

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November 23, 2009

Best PSA ever?

Take a look at this photo – could this be the smartest PSA ever created? I would like to think it could be. Another great reminder that the basics of sleep and nutrition are the keys to success; Not fizzy, fluorescent, sugar water.

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November 12, 2009

Back up and Running…

New Website Well this is the first post onto my new website, hopefully I should be able to retrieve the posts from my old site…I reckon I’ve got a 50/50 chance. I’ve added a gallery to the new site aswell:, which will feature pictures of my clients and the Football Bootcamp sessions. I’ve also…

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November 4, 2009