An interview with back pain success story Ross Pethick (re-upload and better render).
A former tactical police force officer, Ross has had to deal with debilitating lower back pain for 15 years
Ross: Pain Free After 15 Years… Read More »
The new online program and community is now LIVE!
New Online Programs are LIVE! Read More »
Susan healed her L5/S1 Herniation, worked her way off of high dose pain medication and returned safely to her favourite sport, swimming.
Fixing her back pain and ditching the pain meds! (Lyrica) Read More »
In February 2024 I started to have pins and needles in my right foot, in a matter of weeks this escalated to lower back pain. I went to the Doctor who prescribed painkillers and told me to try Reformer Pilates. I started Pilates and went twice a week for six months. I found after six
Back Pain: Chris’s Story Read More »
Superb lecture from Stuart McGill on the mechanics behind disc injuries and healing.
Stuart McGill Lecture: Can A Disc Heal, Adapt, Or Be Managed? Read More »
“Back issues started for me about 25 years ago with a disc bulge. I spent 20 years or so with regular
flare ups which I kept at bay with medications and therapies.”
Back Pain Success: Shane and Returning to Wakeboarding at 50. Read More »
A simple exercise that can provide almost instant relief from a sore back.
How to Relieve Back Pain (in 4 minutes) Read More »
