0:00 – How Do We Strengthen an Atrophied Multifidus?
1:02 – Role of Pelvis Tilt in Healing a Disc Herniation
2:32 – Any Place for Lower Back Mobility Exercises?
4:03 – Back Pain and Calve Weakness
5:25 – Rotational Movements for Back Pain
8:24 – Lock 5 Good for Everyone?
9:53 – How Do We Stabilise a Painful SI Joint?