Back pain

“We discuss how to train for lifelong fitness, reduce injury risk, and protect your back and joints based on your age and personal goals…”

When the motorcycle mechanic met the back mechanic…

“Brian restored my confidence and taught me how to achieve and maintain a pain-free lower back with no surgery.”

June 2024 back pain questions from social media.

“I was on the verge of not being able to go to work due to pain. Thankfully I stumbled across Stuart McGill, bought his books and learned all I could. His website led me to Brian and I’ve never looked back. “

Tremendous podcast interview between Peter Attia MD and Prof. Stuart McGill around the principles of lower back pain and injuries.

“Here I look at using passive extension as a tool that will help a disc bulge/herniation to heal.. BUT would aggravate someone with stenotic sciatica…and also be a problem for someone with over-used hip flexors. “

“I decided to see Brian after trying to manage and deal with my chronic lower back pain myself for over a year.

Although most of the time my back pain was not extremely painful for me, it was chronic and would never seem to go away.”

December 2023 Social Media Questions: How Is Spinal Instability Healed? How Do We Improve Cardio With a Back Injury? Can Running Cause an Annular Tear? Does a Disc Herniation Increase the Risk of Stenosis and Arthritis?

Well done Daisy!

This new mum absolutely crushed her rehab and can now return to work and motherhood with a pain free back!

BEFORE we propose solutions to back rehab problems, we must first be understand the problem we are trying to solve.

In case of sciatica (compression on the sciatic nerve that results in pain usually down one leg), we need to know what is causing that compression.