Back pain

“I’m not worried about not being able to pick up my kids any more, or getting out of shape because I can’t stay fit long enough to exercise.”

A step-by-step plan to help you genuinely fix your back pain for good.

“I never imagined I would be able to do these things again without further injuring my back or paying for it in pain later. Now I am able to play tennis and run regularly and I am getting stronger every day”…

…Or are they?

“Before I found Brian, I had a 2 year journey that started with an acute back crisis where I was bed bound for 2 weeks, unable to walk more than 20 metres for another couple of months and finally settling into a sedentary state of constant low back pain. ..”

What is the pattern of your pain?

An important question I learnt to ask from the work of Professor Stuart McGill.

The most important step in a successful lower back rehab program is to understand what is actually causing your pain. Approach this task from the idea that your back is not weak, but rather over-worked.