Back Pain: The Biggest Mistake

So what is the biggest mistake I continually see with those trying to rehab a lower back injury? And why will it completely stop progress towards pain free movement? Need Help With Back Pain? Online coaching and one-to-one help is available now:

Testimonial: Well Done Stuart!

“I am still a keen cricketer and soccer player into my late 50s After a lifetime of wear and tear from 40+ years of competitive sport as well as poor posture from too much time hunched over a computer at work, I was suffering regular niggly injuries, taking far too much Voltaren and spending a fortune on physio treatment.”