December 2023 Social Media Questions: How Is Spinal Instability Healed? How Do We Improve Cardio With a Back Injury? Can Running Cause an Annular Tear? Does a Disc Herniation Increase the Risk of Stenosis and Arthritis?
Video – December 2023 Questions Read More »
Well done Daisy!
This new mum absolutely crushed her rehab and can now return to work and motherhood with a pain free back!
BEFORE we propose solutions to back rehab problems, we must first be understand the problem we are trying to solve.
In case of sciatica (compression on the sciatic nerve that results in pain usually down one leg), we need to know what is causing that compression.
How Do We Fix Sciatica? Well…It Depends… Read More »
“I can’t recommend Brian enough for anyone looking to recover from an injury, or to improve their spine health and eliminate the risk of injury in the future…
“I’ve suffered from lower back pain for five years. It was caused by a sports injury and I believed I would be dealing with it for the rest of my life.”
How do I approach building a client’s rehab plan?
What is the Best Program Structure for Lower Back Rehab? Read More »
Are Good Mornings and Good Exercise for Lower Back Pain?
Are Good Mornings and Good Exercise for Lower Back Pain? Read More »
Collection of back pain questions from August 2023:
Coughing, stenosis and anterior pelvic tilt.
August 2023 Back Pain Questions Read More »
What do we do to manage the depression that very often goes hand-in-hand with chronic back pain?
Back Pain and Depression Read More »
My recommendations and how to check if your bed or mattress is a problem for your back pain.
Back Pain, Beds and Mattresses Read More »