Back Pain and Depression
What do we do to manage the depression that very often goes hand-in-hand with chronic back pain?
Back Pain and Depression Read More »
What do we do to manage the depression that very often goes hand-in-hand with chronic back pain?
Back Pain and Depression Read More »
My recommendations and how to check if your bed or mattress is a problem for your back pain.
Back Pain, Beds and Mattresses Read More »
Back pain questions from social media – July 2023
Back Pain Questions – July 2023 Read More »
A look at two recent clients who both had discogenic sciatica and the healing process they went through.
Video: When Is Sciatica Healed? Read More »
I feel stronger in my core and more confident when exercising. And after sitting at my desk all day I’m no longer in pain. I can’t remember a time when I didn’t have intense upper back and neck pain after a day in the office.
Aidan started with a disc bulge causing sciatica and a fairly severe limp, with limited strength in his left leg.
“Working with Brian has been a game changer…
Fixing Sciatica, a Disc Bulge and a Limp… Read More »
Quick and easy technique tip to spare the back when sneezing or coughing…
Back Pain: Scared to Sneeze? How to STOP pain… Read More »
A DISC BULGE IS NOT A DEATH SENTENCE!
The disc recovery position is a great PASSIVE tool that can be used to help a posterior disc bulge or herniation begin to heal (and help relieve discogenic sciatica)
Healing a Disc Bulge with the Disc Recovery Position Read More »
I’ve written a new article on the underlying causes and types of the most common lower back pain injury types, which can be found under the new “Articles” section.
What Causes Lower Back Pain? Read More »
1. Acceptable Back Pain Levels in Rehab Exercises
2. Back Pain and Spondylolisthesis
3. What Does “Bracing” Mean?
4. How Do You Put On Socks With Back Pain?
Back Pain Questions – April 2023 Read More »