What is the key to long-term success with back pain?
The most important point would be your mindset and approach.
Do not seek a miracle treatment, exercise or cure. Instead seek to understand with clarity you back injury.
The better the understanding and adherance to that understanding, the greater your results will be.
So seek an education, not a treatment.
Need help?
Online coaching and one-to-one programs now available:
https://www.brianellicott.com/online-back-pain-coaching-and-programs/