Back Pain: The Most Important Concept

There are a few important concepts to understand when dealing lower back pain and injuries.

This is the most important.

We have to do away with the notion of “Non-specific Back Pain”.

If you hear a trainer/physio/osteo/doctor use this term, you can translate it as “I don’t know and I don’t care enough to find out.”

There are always reasons and causes for back pain.

You are in control of those reasons and causes.